Coach Brick Headstrong is back—and this time, he’s teaming up with fitness expert Dr. Allan Bacon (aka “Dr. Sizzlin”) to break down everything you need to know about your first time at the gym.Whether you're starting from scratch or just getting back into it, this episode is packed with practical tips, mindset shifts, and a few laugh-out-loud gym fails (yes, ripped pants included).In this episode, you’ll learn:What to wear and bring to the gym (yes, your shoes matter!)How to deal with soreness after your first workoutsWhy perfect form is a myth—and what to focus on insteadHow to overcome gym anxiety and intimidationBeginner mistakes that lead to burnoutWhether or not you need supplements to startHow to form real, lasting fitness habitsGot questions like: “What if I don’t know what I’m doing?” “Are people going to judge me?” “Do I need a plan before I go?”Hit play, grab your Chuck Taylors, and let Brick and Dr. Sizzlin walk you through it—no stress, no shame, just solid advice (and maybe a few jokes).Connect with us: Dr. Allan Bacon: https://www.instagram.com/drallanbacon Coach Brick: https://www.instagram.com/brickheadstrong Support the Show: https://www.brickheadstrong.com

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