REP 13 - Join Brick Headstrong in this exciting repisode of Reppin Fitness as he sits down with Dan Herring of IBEX FIT. Dan shares his incredible journey from being a full-time firefighter to becoming an overnight fitness coach with a loyal following. Discover how he balances his hectic life, maintains his impressive mustache, and stays motivated.
What You'll Learn:

Fitness strategies for busy lives
Insights into Dan's life as a firefighter
Practical tips for building sustainable fitness habits
How Dan transitioned from struggling with alcohol to achieving fitness success
The importance of a supportive community and making time for fun, like pancake breakfasts

Key Takeaways:

The importance of personalized fitness programs
Building sustainable habits over quick fixes
The role of mindset in achieving fitness goals
How small, actionable steps can lead to significant transformations
Balancing life, work, and fitness effectively

Connect with Dan Herring:
Instagram: @ibex.fit
Website: ibexfit.life
Catch the full repisode on YouTube, Spotify, Apple Podcasts, and wherever else you watch podcasts!
#FitnessJourney #FirefighterFitness #ReppinFitness #FitnessTips #SustainableHealth #HolisticHealth #DanHerring #BrickHeadstrong #MindsetCoaching #HealthyHabits

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