"The most common objection I hear when helping people remove their  guilt is something along the lines of "Hey wait! I was using that!" Believing this (or really any variant of "but guilt is good for me!")  makes it fairly hard to replace guilt with something more productive..."
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Original post: http://mindingourway.com/update-from-the-suckerpunch/
Find Nate Soares at http://mindingourway.com
Find Gianluca Truda at http://gianlucatruda.com
Replacing Guilt is written by Nate Soares and produced, with permission, by Gianluca Truda. The theme music is a remix of Algorithms by Chad Crouch.

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