Optimize performance and recovery with the Whoop fitness tracker says Mike Lombardi, Strategic Partnerships and Performance Manager for Whoop.  In this episode, we talk about the rise of wearable fitness technology and the 3 pillars that Whoop is based on which is strain, recovery and sleep.  Having been a high level athlete himself, Mike realized that understanding these pillars can have a profound impact on optimizing performance. Mike talks about how Whoop looks at the quality of that sleep and then one can make adjustments to their training program depending on that data.Whoop can now stage all of that data along with heart rate data and can give you a good idea of when you are in light sleep, REM sleep and slow sleep .  This allows them to prompt changes that you can make to increase performance.

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