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Listen "Identify your top motivator, leverage it daily, transform your habits and life."
Episode Synopsis
What truly drives you to take action? In this powerful conversation, Elsa dives deep into the heart of motivation — and reveals why understanding what fuels you is the secret to building a life you love.
Most people think motivation alone is the key to success. But the truth? It’s just one piece of the puzzle. In this episode, Elsa breaks down the three core types of motivation — incentive-based, achievement-based, and fear-based — and shows you how to harness each one to reach your goals faster and more consistently.
From celebrating small wins to using fear as a catalyst for growth, you’ll walk away with practical tools to stay focused, build momentum, and create lasting habits. Plus, Elsa shares a powerful framework to help you identify your top motivator and design a life that truly excites you.
🔑 What You’ll Learn:
A simple exercise to uncover your #1 motivator and build a life you love
Why motivation alone isn’t enough — and the other 3 ingredients you need for success
How to use incentives to reward progress and stay consistent
How to channel fear into fuel instead of letting it hold you back
Ready for Your Next Step?
It’s time to stop relying on fleeting bursts of motivation and start building a system that works with your natural drivers. Identify your top motivator, leverage it daily, and watch how quickly your habits — and your life — transform.
For more content, follow Elsa @wholebynutrition on social media.
Be sure to like, subscribe, and comment so that you don't miss out on next week's episodes.
Most people think motivation alone is the key to success. But the truth? It’s just one piece of the puzzle. In this episode, Elsa breaks down the three core types of motivation — incentive-based, achievement-based, and fear-based — and shows you how to harness each one to reach your goals faster and more consistently.
From celebrating small wins to using fear as a catalyst for growth, you’ll walk away with practical tools to stay focused, build momentum, and create lasting habits. Plus, Elsa shares a powerful framework to help you identify your top motivator and design a life that truly excites you.
🔑 What You’ll Learn:
A simple exercise to uncover your #1 motivator and build a life you love
Why motivation alone isn’t enough — and the other 3 ingredients you need for success
How to use incentives to reward progress and stay consistent
How to channel fear into fuel instead of letting it hold you back
Ready for Your Next Step?
It’s time to stop relying on fleeting bursts of motivation and start building a system that works with your natural drivers. Identify your top motivator, leverage it daily, and watch how quickly your habits — and your life — transform.
For more content, follow Elsa @wholebynutrition on social media.
Be sure to like, subscribe, and comment so that you don't miss out on next week's episodes.
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