In this inspiring episode, we sit down with Liz Knull, a boxing fitness instructor whose path took her from the mental health field to the boxing ring. Liz shares how she found strength, clarity, and empowerment through fitness—and how boxing transformed not just her body, but her mind and purpose.
She opens up about the power of courage, commitment, and consistency in reaching your goals, and why finding your “why” is the first step toward lasting change. Whether you’re just starting your fitness journey or looking to deepen your mindset, Liz’s story is a powerful reminder that exercise can be a catalyst for personal growth, mental toughness, and confidence.
🔑 Takeaways


Have the courage to commit and stay consistent in your pursuit of goals


Find your why—it’s your anchor through challenge and change


Start with one small, sustainable step toward transformation


Exercise impacts physical, emotional, and mental health


🎧 Tune in now to be inspired by Liz’s journey—and start building your own.
If this episode fired you up, don’t keep it to yourself—share it with someone who needs a dose of empowerment. And if you're ready to take the first step toward your fitness goals, message me to get started!  Don’t forget to subscribe, share and leave a review!

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