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Listen "Mental Wellness Begins in Your Gut with Rachel Van den Heuvel "
Episode Synopsis
Are you exhausted, Mama? You need to nap for two
hours each afternoon just to make it through the day. You feel brain fog, overwhelmed, easily frustrated, and stressed all the time.
Stamina and patience for the kids is practically non-existent. There is barely enough energy and mental
capacity to keep yourself going let along the whole family. Because of this, you feel like you aren’t cut out for
motherhood.
If that’s you, I’m so glad that you pushed play to this episode. You need to know that there is hope and help,
and the answer is in a place you would never think to look. Mental wellness begins in your gut.
Mama, you can have your life back. My guest, Rachel
Van den Heuvel, felt exactly as I described, and she tells us how she got her life back.
💬 Let's keep the conversation going! Share in the
comments what you learned from today’s episode. https://speaklifebadges.com/mental-wellness-begins-in-your-gut/
FOLLOW Rachel Van den Heuvel on
Instagram: https://www.instagram.com/gutsy.and.gracefilled?igsh=MTZjMGh1MGgwZnBscw%3D%3D&utm_source=qr
TikTok: Rachel Van den Heuvelhttps://www.tiktok.com/@dont.dread.dinner?_t=8lY54WEafwL&_r=1
⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:
Catch more in the Renew Your Health Series:
▶️ What is Your Input? – Renewed Mama Podcast Episode 110 https://speaklifebadges.com/is-social-media-hallmark-and-donuts-stealing-from-you-mama/
▶️ Detox Your Home with Special Guest Elyse
Rooney – Renewed Mama Podcast Episode 111
https://speaklifebadges.com/detox-your-home/
⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Do you want to be more positive instead of
shouting all the time and focusing on all of the things your children don’t do? Do you want to communicate well with your husband and have a happy marriage? ❤️ GET COACHED with RENEWED MAMA COACHING.
https://renewedmamacoaching.com/
💬 SAY HI! ON SOCIAL MEDIA:
SPEAK LIFE BADGES ON SOCIAL
Facebook: https://www.facebook.com/SpeakLifeBadges
AUSTIN'S KIDS CLUB ON SOCIAL
Facebook: https://www.facebook.com/austinskidsclub
Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com
hours each afternoon just to make it through the day. You feel brain fog, overwhelmed, easily frustrated, and stressed all the time.
Stamina and patience for the kids is practically non-existent. There is barely enough energy and mental
capacity to keep yourself going let along the whole family. Because of this, you feel like you aren’t cut out for
motherhood.
If that’s you, I’m so glad that you pushed play to this episode. You need to know that there is hope and help,
and the answer is in a place you would never think to look. Mental wellness begins in your gut.
Mama, you can have your life back. My guest, Rachel
Van den Heuvel, felt exactly as I described, and she tells us how she got her life back.
💬 Let's keep the conversation going! Share in the
comments what you learned from today’s episode. https://speaklifebadges.com/mental-wellness-begins-in-your-gut/
FOLLOW Rachel Van den Heuvel on
Instagram: https://www.instagram.com/gutsy.and.gracefilled?igsh=MTZjMGh1MGgwZnBscw%3D%3D&utm_source=qr
TikTok: Rachel Van den Heuvelhttps://www.tiktok.com/@dont.dread.dinner?_t=8lY54WEafwL&_r=1
⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:
Catch more in the Renew Your Health Series:
▶️ What is Your Input? – Renewed Mama Podcast Episode 110 https://speaklifebadges.com/is-social-media-hallmark-and-donuts-stealing-from-you-mama/
▶️ Detox Your Home with Special Guest Elyse
Rooney – Renewed Mama Podcast Episode 111
https://speaklifebadges.com/detox-your-home/
⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Do you want to be more positive instead of
shouting all the time and focusing on all of the things your children don’t do? Do you want to communicate well with your husband and have a happy marriage? ❤️ GET COACHED with RENEWED MAMA COACHING.
https://renewedmamacoaching.com/
💬 SAY HI! ON SOCIAL MEDIA:
SPEAK LIFE BADGES ON SOCIAL
Facebook: https://www.facebook.com/SpeakLifeBadges
AUSTIN'S KIDS CLUB ON SOCIAL
Facebook: https://www.facebook.com/austinskidsclub
Sign your child up to receive Austin the Hedgehog's mailbox surprises each month at https://austinskidsclub.com
More episodes of the podcast Renewed Mama | Parenting Tips, Reduce Overwhelm, Communicate Better, Speak Life, Strong Mom Mindset
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27/08/2024
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17/08/2024
Calling Your Children Up and Not Out
16/08/2024
In God we trust