Training Fasted Vs Eating Before Training | 052

Renegade Performance Radio
20/03/2023 13 min Temporada 1 Episodio 52
Training Fasted Vs Eating Before Training | 052

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Episode Synopsis

In today's episode, @the_g_wizzy runs us through his thoughts on eating before you train versus training fasted. He runs us through the positives and negatives of both approaches and how these relate to Crossfit as a training style. He also gives some examples of good pre-training snacks to get you through a session and perform your best.

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