In today's episode,  @zak_renegade gives advice to female athletes who are wanting to gain muscle and improve performance but are hesitant due to societal pressure and norms around females with muscle. Zak provides his perspective on why these views are outdated and how to redefine what feminine means. Welcome to Renegade Performance Radio, where we help everyday people like yourself to become fitter, stronger, faster, well-rounded, and fulfilled athletes through the lessons, failures and success we have achieved over the past ten years on our journey as Crossfit Games athletes and coaches.

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