How to train, eat and prepare the week of a competition | 014

Renegade Performance Radio
15/10/2022 21 min Temporada 1 Episodio 14
How to train, eat and prepare the week of a competition | 014

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Episode Synopsis

In this episode, @Zak_Renegade takes you through the Renegade recommended approach to comp week to ensure you perform to the best of your ability.- How to train - How to maximise recovery - What to do with your nutrition - How to mentally prepare Please share with your teammates before your next big event!

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