Renegade Performance Radio

Renegade Performance Radio

Por: Zak Nothling & Callum Gifford
Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.
105 episodios disponibles

Latest episodes of the podcast Renegade Performance Radio

Tiny Tweaks = Big Unlocks (What to look at when nothing’s moving — technique, sleep, volume) | Ep. 105 19/06/2025
Train With People, Not Just Beside Them (How connecting with others adds energy and motivation) | Ep. 104 17/06/2025
Little Levers: Nutrition Habits That Stick (A few simple things to focus on even when life’s busy, chaotic, or full of amazing food) | Ep. 103 17/06/2025
Let the Barbell Teach You (Use the lifts as feedback tools, not just tests. Learn from the bar) | Ep. 102 16/06/2025
Reset, Don’t Restart (How to stay consistent and build momentum — even when life throws you off) | Ep. 101 16/06/2025
You’re Not Actually Stuck — You’re Between Wins (How to stay the course when progress slows down) | Ep. 100 10/06/2025
Start by Training for Energy, Not Exhaustion (Why feeling better leads to looking better) | Ep. 99 29/05/2025
Let Go of Pressure (Why fun often returns when you stop trying to be perfect) | Ep. 98 29/05/2025
Pick One Skill and Commit – The Fastest Way to Break Through | Ep. 97 29/05/2025
Why 2-Session Per Week Win Long-Term | Ep 96 29/05/2025
Our process for training and nutrition when busy | Ep 95 27/08/2024
5 Tactics To Stay Motivated When Results Are Slow | Ep 94 18/08/2024
We're Back, What We Have Been Going Through And How To Handle Adversity | Ep 93 08/08/2024
Running 30 Marathons in 30 days with Zeak Kelly | Ep 92 16/04/2024
The Harriet Roberts Episode - The life cycle of a CrossFit Games Athlete | Ep 91 04/04/2024
Should you stop trying to be positive? | Ep 90 18/03/2024
Open show 24.3 - Tips and strategy | Ep 89 15/03/2024
Open Show 24.2 | Ep 88 08/03/2024
What equipment do you really need? | Ep 86 02/03/2024
CrossFit Open 24.1 Breakdown, Strategy, Tips 01/03/2024
1 2 3 ... 6 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA