Our guest this week, Matt Gallant, spent $45,000 to optimize his sleep and is sharing what he learned with us. 67% of Americans report frequent sleep issues and 43% say that these sleep issues impact their daily activities. Sleep deprivation and poor quality sleep are major issues today, primarily due to the 7 sleep disruptors Matt has discovered. He shares his top biohacks to overcome these disruptors, the pros and cons of sleep trackers, what you need to know about melatonin, and a deep dive into the top sleep nutrients that went into his latest sleep formula. Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro athletes, and a self-defense instructor, and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies. SHOW NOTES:0:51 Welcome to the show!5:02 Matt Gallant’s Bio5:25 Welcome Matt6:28 Why is sleep so important?9:22 Sleep Disruptor #1: Light & Darkness13:19 The dangers of light at night15:32 More on light & melatonin18:19 Sleep Disruptor #2: Temperature24:33 *SilverBiotics*26:08 Sleep Disruptor #3: Eating late at night30:58 His thoughts on sleep trackers35:18 *Sleep Breakthrough*37:12 Sleep Disruptor #4: Blood flow constriction40:15 How did our ancestors sleep?42:00 Sleep Disruptor #5: Oxygen & Hypoxia 45:35 Sleep Disruptor #6: Consistency & early sleep48:25 The science behind different sleep molecules & ingredients56:57 GABA, Glutamate & Genetics58:46 How they create new supplement formulas1:01:52 New Dream Optimizer sleep spray 1:05:38 His final piece of advice1:09:52 What’s coming soon from BiOptimizers1:12:21 Thanks for tuning in! RESOURCES:BB 7-Day ChallengeReTimer Light Therapy GlassesHuman ChargerVerilux Happy (SAD) LightChiliSleep PodEight Sleep Pod & Mattress – code: BIOHACKERBABESManta Sleep eye maskBiOptimizers Magnesium BreakthroughSilverBiotics – code: BIOHACKERBABESSleep Breakthrough Powder - code: biohackerbabes10Kion Aminos – code: BIOBABESDreem headsetEssentia mattresshttps://elanra.comHypoAir Air Purifier - code: BIOHACKERBABESNanoVi - the secret to reversing Oxidative StressSleep Chronotype QuizSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Ver todos los episodios