In this episode, we welcome back Dr. Molly Maloof, founder of The Adamo Method, to discuss the profound impact that social connection and relationships have on our health and well-being. Dr. Molly shares her insights on how cultivating meaningful relationships can enhance longevity and improve both mental and physical health. She also dives into strategies for women to gracefully transition through perimenopause, emphasizing hormone balance, lifestyle choices, and mindset shifts. She further discusses her approach to supporting a healthy and fulfilling sex life, addressing common challenges and how to overcome them. Tune in to gain valuable knowledge on nurturing your relationships to create a vibrant healthy life!Dr. Molly Maloof provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. She is pioneering a new sex therapy program, The Adamo Method, which is a pathway to resolve sexual dysfunction, strengthen relationship bonds, and improve sexual wellness. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof, the author of The Spark Factor, is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.SHOW NOTES:0:51 Welcome to the show!4:14 Dr. Molly Maloof’s Bio4:58 Welcome her to the podcast6:26 Her understanding of Health vs Disease8:23 The impact of energy & relationships on health11:31 How does reproduction affect our longevity?14:42 Understanding Perimenopause20:21 Optimizing human connection through sex23:55 Erotic Mapping25:36 Supporting better sex & arousal29:32 What makes great sex31:33 *Cycle Care Ad*34:14 Finding more sexual satisfaction37:58 Reducing pain with The Adamo Method43:36 Finding safety + connection with body language48:47 The Erotic Blueprint: 5 Types53:12 Recommendations for The Adamo Program55:27 Where to find her56:12 Her final piece of advice57:51 Thanks for tuning in!RESOURCES:The Adamo Method - code: biohackerbabes10https://drmolly.co/IG: Living AdamoIG: DrMolly.coYour Blueprint for Pleasure - by JAIYAPrevious Episodes with Dr. Molly:Ep 103: Overcoming Sexual Trauma with PsychedelicsEp 179: Reigniting Your Spark FactorBiOptimizers’ Cycle Care - code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

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