Don't Sugar Coat It: Part 2

Renee Belz & Lauren Sambataro
30/09/2019 43 min Temporada 1 Episodio 17

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Episode Synopsis

Welcome back to Part 2 of our Sugar series! In this episode, we delve into our personal experiences with sugar, our favorite hacks, and a little more science to uncover what sugar is doing to your health! SHOW NOTES: 1:24 Welcome to Part 2 of "Don't Sugar Coat It!"2:06 Top tips for blood sugar control5:12 Dry Farm Wines5:30 Hidden sugars7:08 ACV cocktail10:10 Fat for fuel11:50 Study on artificial sweeteners13:10 Plant-based sweeteners14:25 Renee's experience with hypoglycemia18:19  Lauren's journey to finding her optimal diet18:25 Metabolic Typing Diet24:25 Renee's favorite hacks24:44 Blood Glucose Monitor25:10 Renee's 21-Day Sugar Detox27:56 Lauren's favorite hacks29:49 Blood glucose support supplement31:25 Chocolate for chocolate lovers!33:25 Q&A43:04 Thanks for joining us!RESOURCES: Dry Farm WinesBlood Glucose MonitorRenee's 21-Day Sugar DetoxKion Lean SupplementEvolved ChocolatePubMed: Rethinking Fat as FuelSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

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