Adam is 1/3 of A-Game Consultancy, where both of his business partners are also called Adam (no kidding). They help individuals and businesses improve mental, physical, and internal health. Show notes:Adam's background is physiotherapy and personal trainingHe's teamed up with two other Adams, a nutritionist and life & habit coachThey keep clients engaged through an online community that keeps them accountableHe shares about the four pillars of health: physical, mental, internal, and sleepThe uncertainty introduced by today's world should be addressed by doubling down on habits we can controlWe're in control of when we wake up and how our morning routine looks likeWe have power over our dietAdam doesn't keep his phone in his office, preventing him from waking up to scrolling socialHe finds that our health and fitness needs revolve around reinforcing ideas that might sound basic, but aren't practicedWhile remote communication and digital relationships enable us to connect, we're built to be around other peopleWe have a variety of relationships to fulfil our different needs: certainty, variety, growth, love & connection, significance and contributionConnect with Adam through their FB Group. Instagram, and Linkedin.

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