Join us as we discuss Habits, Coping Mechanisms and Addiction.What exactly is a habit and how do our habits make up who we are? Why is starting new habits and breaking old ones so difficult?During this episode we cover the science and neuroscience behind habits and addiction, allowing you to empower yourself to release all that no longer serves you and choose how you want to live your life.Listen as we share our personal experiences with addiction and how we managed to embrace a new way of being.

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