REM Reward

Por: REM Reward
Our podcasts provide greater insight into the life-changing benefits of sleep psychology. The host, Ryan Shintani, chats with guest speakers ranging from psychologists to sleep professionals. Some notable guests include Sports Sleep Coach Nick Littlehales, Specialist Sleep Physician Dr. David Cunnington, and Associate Professor Dr. George Dragoi from the Yale School of Medicine. If you want to learn more about how sleep can help you improve academically, socially, mentally, and physically, these podcasts are for you! For more tips, check out our website at remreward.org.
27 episodios disponibles

Latest episodes of the podcast REM Reward

The Mysteries of Sleep & Dreaming – EP 27 w/ Dr. Wanda Willard 16/12/2025
Inside ‘Where Children Sleep’: Childhood, Culture & Inequality – EP 26 w/ James Molliso 16/11/2025
Gentle Sleep, Better Nights – EP 25 w/ Professor Sarah Blunden 15/10/2025
Do We All Need 8 Hours? Cross-Cultural Sleep Norms – EP 24 w/ Benjamin Y. Cheung 16/09/2025
Why Sleep Restores Mental Health: Insights from a Sleep Coach – EP 23 w/ Jeanine Klotzkin 15/08/2025
Understanding Kids' Sleep Science: Fun, Facts & Bedtime Tips – EP 22 w/ Wendy Bjazevich 15/07/2025
Designing for Restful Sleep: Optimizing Your Bedroom Environment - EP 21 w/ Sarah Elizabeth Design 16/06/2025
Collaboration Post: Neurodiversity & Sleep Health - EP 20 w/ Ashley Ring (NJAAP + Prevent Suicide NJ) 15/05/2025
Sleep Optimization for Athletes and Students: Science-Backed Strategies - EP 19 w/ Dr. Meeta Singh 01/04/2025
Sleep Whispers: Unlocking the Secrets of ASMR – EP 18 w/ Dr. Craig Harris Richard 01/03/2025
Shaping Sleep: The AASM’s Legacy, Research, and Advocacy – EP 17 w/ Dr. Anita Shelgikar & Melissa Clark 02/02/2025
Food, Genes, and the Rhythm of Sleep: Unlocking the Secrets of Health - EP 16 w/ Dr. Erica Jansen 01/01/2025
Sleep, Health, and Public Policy - EP 15 w/ Dr. Jennifer L. Martin 01/12/2024
Unlocking Rest: Insights on Sleep and Wellness - EP 14 w/ Lauren Ziegler 02/11/2024
From Insomnia to Inspiration: Behind the Stories of Sleep With Me - EP 13 w/ Drew Ackerman 02/10/2024
The Sleep-Deprived Teen: A Deep Dive - EP 12 w/ Lisa L. Lewis 01/09/2024
Balancing Academics, Athletics, and Sleep - EP 11 w/ Dominic De Almeida 31/08/2024
Synergy of Sleep and Nutrition - EP 10 w/ Stacey Antine 01/07/2024
School Start Times and Student Health - EP 9 w/ Phyllis Payne at School Start Later 01/06/2024
Mastering Memory Through Sleep - EP 8 w/ Dr. George Dragoi 02/05/2024
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