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Listen "RFP Podcast Episode #216 – Ultra Dad’s Session #26 – Navigating Injury"
Episode Synopsis
We started off on topic but then went to how managing through an injury is like navigating through life. Solid communication, awareness, and knowing when to and when not to listen to that inner voice can be key. We also touch on some tactics around meditation, and just simply breathing to help us better respond to the opportunities for growth that can surface during our process.
Since it is in the mid 90’s in AZ the IPA’s didn’t sound ideal so Mike when with an old reliable, PBR Tall Boys. Bryan, up in CO where the temps are 40* cooler, chose a different approach, Oskar Blues G’Knight Imperial Red IPA. At a whopping 8.7% we are glad we held this together for an hour 😊.
The RFP Ultra Dad’s Podcast is sponsored by Time on the Trails – delivering you a customized experience out on the trails in Arizona and beyond. Please visit us at www.tottaz.com and on social media via IG, FB, TW & LI.
Keep an eye out for the Ultra Dad’s Instagram account @ #ultra_dads.
The Ultra Dad’s Podcast came from an idea Cindy Shane created. Well, she planted the idea in our head after listening to the first time Bryan was on the RFP Podcast in May 2020. There have many times over the years when we speak on the phone or in person the “we should be recording this” line comes out. Well, here we are jumping in with both feet, like we tend to do, sharing with you our perspectives on life. Let’s be candid – we are not perfect, and we fail often. Our favorite term to use is “it’s not ideal” and there have been countless times we’ve uttered, “a plan is great until you are punched in the face;” – but we do laugh a lot, at ourselves and/or each other mostly 😊. All that said, there are those brief moments where things tend to fall into place and we, somehow, make it to that finish line – as ultrarunners yes, but most importantly has husbands, fathers, friends, and human beings. We wanted to share those imperfections and those incredible moments that we’ve been fortunate enough to experience together over the last 30+ years. So, sit back, grab a cold one, and hopefully this will be another time where things fall into place.
Bryan & Mike
Since it is in the mid 90’s in AZ the IPA’s didn’t sound ideal so Mike when with an old reliable, PBR Tall Boys. Bryan, up in CO where the temps are 40* cooler, chose a different approach, Oskar Blues G’Knight Imperial Red IPA. At a whopping 8.7% we are glad we held this together for an hour 😊.
The RFP Ultra Dad’s Podcast is sponsored by Time on the Trails – delivering you a customized experience out on the trails in Arizona and beyond. Please visit us at www.tottaz.com and on social media via IG, FB, TW & LI.
Keep an eye out for the Ultra Dad’s Instagram account @ #ultra_dads.
The Ultra Dad’s Podcast came from an idea Cindy Shane created. Well, she planted the idea in our head after listening to the first time Bryan was on the RFP Podcast in May 2020. There have many times over the years when we speak on the phone or in person the “we should be recording this” line comes out. Well, here we are jumping in with both feet, like we tend to do, sharing with you our perspectives on life. Let’s be candid – we are not perfect, and we fail often. Our favorite term to use is “it’s not ideal” and there have been countless times we’ve uttered, “a plan is great until you are punched in the face;” – but we do laugh a lot, at ourselves and/or each other mostly 😊. All that said, there are those brief moments where things tend to fall into place and we, somehow, make it to that finish line – as ultrarunners yes, but most importantly has husbands, fathers, friends, and human beings. We wanted to share those imperfections and those incredible moments that we’ve been fortunate enough to experience together over the last 30+ years. So, sit back, grab a cold one, and hopefully this will be another time where things fall into place.
Bryan & Mike
In God we trust