Losing vs. Releasing

02/06/2019 5 min

Listen "Losing vs. Releasing"

Episode Synopsis

Pound 3 brings us to the power of words. When coming up with a name for this podcast, I was reminded of the time when my perspective changed from losing weight to releasing weight. In this episode I share two other women’s posts that explain and support my journey beautifully. Thank you to Diane Petrella of DianePetrella.com and Vanessa Santos of Holistically You! Cheers to our lovely bodies!