Send us a textAre you struggling with mom guilt every time you take a moment for yourself? In this episode ,we're diving deep into the emotional weight of mom guilt and why prioritizing yourself isn't selfish-it's essential. Learn practical self-care tips for moms, how to set boundaries, and ways to shift your mindset so you can show up as the best version of yourself for your family.If you're a busy mom feeling overwhelmed, this episode is packed with actionable advice to help you achieve work-life balance, let go of guilt, and embrace self-care without guilt.What You'll Learn in This Episode: Why mom guilt happens and how to overcome it The importance of self-care for moms and how it benefits your family Simple ways to prioritize yourself without feeling guilty Practical self-care ideas for busy moms How setting boundaries can improve your mental healthAbout the host:Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~Interested in your next steps and want to book a call with me to meet and greet click HERE.~NEW- a podcast communities for listeners to come and talk and connect.  This group has encouragement, tips, wins and what goals are coming up next! Click to Join Here~Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.~Email me at [email protected] to share your take aways, topic ideas or stories. Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisionsThank you for listening.

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