Loving ourselves can be a challenging journey, especially as we face societal pressures and unrealistic expectations.

In this meditation we will explore a technique that will help you develop self-love and embrace your unique qualities, we will express gratitude for our bodies as well as repeat a mantra that promotes self-love and compassion. By practicing this meditation regularly, you can foster a positive self-image and cultivate a deeper connection with yourself.

0:00 Introduction
0:47 Settle In
1:50 Hello beautiful body
4:15 Mantras for connection
6:16 Extending Love to All

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Music by: Prabajth K https://pixabay.com/users/mildrelaxation-28739076/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=118998
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________________________________________________

Aley is a Reiki Master Intuitive Healer (Usui lineage). She's been studying energetics for the past 3 years and has become fascinated with how we can use our minds and intention to heal our bodies and align our thoughts with joy and abundance, creating the life we truly desire. Her mission is to empower women all around the world to remember their magic within, our true power.

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The intention of this work does not aim to replace the guidance of a Professional or Medical expert. In the event of any physical or mental health concerns, it is advised to consult with a qualified Healthcare Professional.

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