Relaxire

Relaxire

Por: Relaxire
🌿 Relaxire: Improving Mental WellbeingBreathe. Belong. Become.Welcome to Relaxire — a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth.We believe peace isn’t found in silence alone — but in honest conversations, healing breaths, and the courage to grow softly.Our mission?To help you:✨ Rebuild self-esteem & resilience🧠 Learn practical coping skills💬 Improve communication & emotional connection🧘‍♀️ Relax deeply & rest well🌱 Cultivate inner calm through guided meditations🎙️ Discover the real power of therapy & self-reflection💛 Embrace who you are — right here, right nowWhether you're on a personal journey or nurturing a family’s emotional wellbeing, Relaxire walks beside you — with warmth, wisdom, and quiet strength.🎙️ Hosted by:Doc | Coach Soha – Heart Companion, Healer, Voice of Calm🎧 Co-Host: Listening Counselor Manal – Empathic Ear, Heart-Centered Support📩 For Collaborations & Partnerships:[email protected]
104 episodios disponibles

Latest episodes of the podcast Relaxire

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Stress Is Rewiring Your Brain and Weakening Your Immune System 20/08/2025
Stoic Laws for Tough Times: How to Stay Calm When Everything Breaks 20/08/2025
Why So Many Men Are Choosing Buddies Over Therapy (And What It Means) 18/08/2025
Sugar Isn’t Just Ruining Your Body It’s Hijacking Your Mind 17/08/2025
Why You Feel 'Off' on Birth Control And What to Do About It 17/08/2025
Why Your Body Craves Touch (And What Happens When You Get It) 16/08/2025
She Fixed Her Knee Pain Without Surgery Here’s the Yoga Routine She Used 15/08/2025
Microplastics Are Inside Your Brain, Here’s What It’s Doing to Your Mind (w/ Dr. Soha) 15/08/2025
Let’s Clap Together: The Secret Ritual Top Performers Don’t Want You to Know 14/08/2025
You’re Not Invisible. You’re Just Being Used 14/08/2025
Brain Fog Isn’t Normal Here’s What Your Mind Is Trying to Tell You 13/08/2025
When Love Is Present, But Connection Isn’t: Healing Intimacy Gaps with Dr. Soha 13/08/2025
The Overthinker’s Wake-Up Call: You Don’t Need More Answers You Need Peace 13/08/2025
Beyond the Roles: Dr. Soha Reveals How to Find Who You Really Are 13/08/2025
One Step at a Time: Dr. Soha Reveals the Spiritual Power of the Labyrinth 12/08/2025
The Love Is There — But the Spark Isn’t. What Now? 11/08/2025
I Raised Them With Love… So Why Are They So Angry? 11/08/2025
Can You Stop Time? (Spoiler: Not Literally. But Kind Of.) 09/08/2025
These GOAT Rubaiyat of Omar Khayyam Will Make You Rethink Life, Death, and Everything 08/08/2025
IF by Rudyard Kipling (A Life Changing Poem) Voiced by Dr Soha 07/08/2025
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