You know sugar isn’t great for your waistline or energy levels.But what if the biggest danger isn’t to your body — but to your mind?In this eye-opening episode, mindfulness and mental wellness expert Dr. Soha reveals the shocking truth: sugar doesn’t just spike your blood — it destabilizes your brain.From fueling anxiety and depression to worsening brain fog, mood swings, and even increasing the risk of long-term cognitive decline, sugar’s impact on mental health is deeper and darker than most realize. It triggers inflammation, crashes dopamine, disrupts gut health (the “second brain”), and creates a cycle of craving, guilt, and emotional burnout.Dr. Soha breaks down:How sugar mimics the brain patterns of addiction — and why you keep going backThe hidden link between high sugar intake and rising rates of anxiety & depressionWhy your afternoon “crash” isn’t fatigue — it’s a blood sugar rollercoasterHow gut damage from sugar affects serotonin (90% of which is made in the gut!)Real steps to reset your brain, stabilize your mood, and break free — without shameThis isn’t about perfection.It’s about awareness, healing, and reclaiming your mental clarity — one mindful bite at a time.🎧 If you’ve ever felt anxious, drained, or emotionally shaky after eating something sweet, this episode will change the way you think about sugar — forever._____________________________________________________________________________Theraputic Session by [Dr.Soha] "Sugar Isn’t Just Ruining Your Body — It’s Hijacking Your Mind – Dr. Soha."Produced by [Team Relaxire]Special thanks to [All our listeners on all platforms]For collabs & partnerships: [email protected] | All rights reserved

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