ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Strength Training for Distance Runners with Tony Sephton"
Episode Synopsis
Tony Sephton is the head strength and conditioning coach at the University of Melbourne. In this episode we cover some of the fundamentals required in developing a distance specific strength training program.
To start your free trial on the Relaxed Running Membership visit:
www.relaxedrunning.com/distancemembers
More episodes of the podcast Relaxed Running
#280 - Goodbye for now...
06/08/2025
#276 - The Brand New Runner's Blueprint
06/06/2025
In God we trust