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Listen "Patience and process with 800m star James Gurr"
Episode Synopsis
In this episode, I catch up with former 800m star James Gurr. James had a PR over two laps of 1.46 and is here to share what he learnt through his running journey with you. In this episode we cover: - Dealing with disappointment - Being patient with the progression process - The importance of a relaxed running technique - His best tips for runner's both old and new - Structuring weekly training - The emotional state we run best inFor more information visit www.relaxedrunning.com
More episodes of the podcast Relaxed Running
#280 - Goodbye for now...
06/08/2025
#276 - The Brand New Runner's Blueprint
06/06/2025
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