Today on the podcast we mix things up a bit!Tyson guides you through an easy 30-minute run. This episode offers guidance on technique, breathing, focus and reframing through the ups and downs of an easy 30-minute run. Whether you're a brand new runner or an elite runner taking an easy run, this is created for you. To access the full audio workout library, join the Relaxed Running Membership here: www.relaxedrunning.comIf you're looking for our regular episodes, we'll be back to normal next week! Would love to know if you enjoyed this! Also - would be super grateful if you could leave a 5-star review and a comment on the podcast!Cheers!All music Credit:Epidemic Sound

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