113. 20-minute Guided Running Session - (Difficult)

04/11/2021 21 min Episodio 113
113. 20-minute Guided Running Session - (Difficult)

Listen "113. 20-minute Guided Running Session - (Difficult)"

Episode Synopsis


Today I'm going to give you a guided audio running session. This is best done after a 10-minute easy warm up jog and is quite a difficult session! Good luck and please let me know how you liked it.