In This Episode Coach Eby gives a power point presentation on his coaching and training that he gives his athletes at Baldwin Wallace University.
 
In This Episode:
- Inside look at Coach Eby’s training philosophy for runners
- Why consistency and doing “the little things” matter most
- How the team structures aerobic, anaerobic, and speed development work
- Tips on recovery, lifting, warm-ups, and cross-training
- Weekly practice breakdown and what a race week really looks like
- The mindset shifts that separate good from great student-athletes
- Bonus: Details about the Cross Country in the Hills summer camp with Coach Eby

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