Relaxations Breathwork & Meditations by Yoga for Scleroderma

Relaxations Breathwork & Meditations by Yoga for Scleroderma

Por: Alexis Harrison, Pat McMillan, Kathy Randolph
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
213 episodios disponibles

Latest episodes of the podcast Relaxations Breathwork & Meditations by Yoga for Scleroderma

Mostrando página 8 de 11

Be Silent. Be Still. 06/02/2022
Relaxing Light 29/01/2022
2203 - English - Bit by Bit, Your Body Relaxes 22/01/2022
2203- Hindi - बिट बाय बिट योर बॉडी रिलैक्स (Bit by Bit, Your Body Relaxes 22/01/2022
2202 - Tense & Release w/ Kathy Randolph 14/01/2022
2201 - Follow Your Breath w/ Kathy Randolph 06/01/2022
Year-end Countdown #1 - Breath Work for Sleep (orig 01/03/21) ©2020 23/12/2021
Year-end Countdown #2- Self Love Guided Relaxation (orig 09/02/21) 16/12/2021
Year-end Countdown #2 - Hindi - आत्म देख-रेख - निर्देशित ध्यान क्रिया - Self Care Guided Relaxation (orig 01/25/21) 16/12/2021
Year-end Countdown #3 - Guided Relaxation for Tension Release via Colored Light Body Scan (orig 09/30/20) 09/12/2021
Year-end Countdown #4 - You Are Enough (orig date 1/28/21) 02/12/2021
Healing Light 26/11/2021
放鬆冥想系列 | Healing Light 26/11/2021
Your Mind is Silent, Your Body is Still 21/11/2021
आपका मन मौन है, और आपका शरीर स्थिर है Your Mind is Silent, Your Body is Still. 21/11/2021
You Are at Peace 12/11/2021
I Am Deserving 04/11/2021
Free To Be Silent 28/10/2021
Breathe. Relax. Be. 21/10/2021
सांस लीजिये आराम कीजिये और शांत रहिये Breathe. Relax. Be. 21/10/2021
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