We all experience loss at some point in our lives. It’s part of the human condition. Loss and the resulting grief can come from many sources, not just through the death of a loved one. Loss can mean loss of a job.  Loss of a friendship. Loss of a physical ability. Loss of a pet. Loss of a way of Life. Especially in our current worldwide climate. The losses and grief are heavy. This guided relaxation will allow you take a few moments to honor those and then a few moments to honor yourself through a focus on the here and the now - allowing some time and space for relaxation. Free Resources: https://www.yogaforscleroderma.com

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