In this episode, host Robin sits down with Dr. Sharon, a nutrition expert and Senior Home Coach, to talk about one of the most important topics for longevity — how nutrition impacts aging.Dr. Sharon shares her insights from decades of experience in nutrition, epidemiology, and senior health. Together, they explore why so many older adults are malnourished but not undernourished, how protein and B vitamins play a vital role in maintaining muscle and bone health, and why social connection is just as important as what’s on your plate.You’ll learn: 🍎 Why eating alone often leads to poor nutrition 💪 The nutrients seniors most often lack — and how to fix it 🥗 Practical, easy meal ideas for healthy aging 🚶‍♀️ How social interaction supports physical and mental health 🧠 The connection between diet, mood, and longevityWhether you’re caring for an aging parent or planning for your own healthy future, this episode offers practical, science-based advice to help you or your loved ones age well — body, mind, and spirit. 🧭 Compass Plus / Compass Realtyhttps://www.compass.com/ 🍽️ Meals on Wheelshttps://www.mealsonwheelsamerica.org/Sharon Knapp📞 (407) 230-3334📧 [email protected] Robin McCoy📞 214.226.3770📧 [email protected]🌐 RobinMcCoyRealty.com🎙️ RelaxIGotThis.buzzsprout.comRobin McCoy is a licensed Texas Realtor with Keller Williams Realty, License #0582766.#SeniorCare⁣ #ElderCare⁣ #AssistedLiving⁣ #Caregiving⁣ #Alzheimer's⁣ #Dementia⁣ #LegalRightsforSeniors⁣ #HomeCareServices⁣ #CognitiveHealth⁣ #ElderlySupportFree Buyer GuideFree Seller GuideFree 45 Ways to Sell Your Home FasterYour First Home: The Proven Path to Homeownership by Gary Keller & Jay PapasanRegister for your spot at our Homebuyer Masterclass~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Robin McCoy is a Texas Realtor with Keller Williams Realty. License #0582766RobinMcCoyRealty.com | 214.226.3770 | [email protected] McCoy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

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