Listen "Feeling Your Feelings"
Episode Synopsis
This episode is all about how to actually feel and process your emotions! Processing emotions is probably something you've heard people say a lot about, but maybe you've wondered how to actually do it! If so, this is the podcast for you :)
Disclaimer: deep trauma can bring up big emotions-these are best handled with a trauma therapist!
Disclaimer: deep trauma can bring up big emotions-these are best handled with a trauma therapist!
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