Feeling Your Feelings

29/07/2025 12 min Episodio 16
Feeling Your Feelings

Listen "Feeling Your Feelings"

Episode Synopsis

This episode is all about how to actually feel and process your emotions! Processing emotions is probably something you've heard people say a lot about, but maybe you've wondered how to actually do it! If so, this is the podcast for you :)
Disclaimer: deep trauma can bring up big emotions-these are best handled with a trauma therapist!