Dive into how often people use indirect or protective strategies—like assuming or demanding—when trying to get their relational needs met, and why making needs explicit through vulnerability is both challenging and essential. Colter, Cayla, and Lauren emphasize that even though vulnerable communication is uncomfortable and risky, it’s the most effective way to build connection and avoid misunderstandings or resentment. They offer practical guidance on organizing your thoughts, understanding your own context, and inviting your partner into a collaborative conversation rather than a demand-response dynamic.



We cover topics such as:


Protected vs Vulnerable Requests

“You Should Just Know” Myth

Context Over Commands

Collaborative Communication

And More!




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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
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