In today's episode Colter, Lauren and Cayla explore the relationship between emotional needs and actionable requests in the context of individuation. They discuss how recognizing individual differences and pairing emotional needs with specific requests can enhance communication and connection in relationships. The episode highlights practical strategies for navigating common relational challenges, emphasizing the importance of understanding and negotiating needs.

In the episode, we touch on topics such as:

Understanding Individuation

Emotional Needs vs. Actionable Requests

Raw Spots and Their Influence

Negotiation and Boundaries

Effective Communication Strategies

and more!


Episode Links
Actionable Requests Document
Emotional Needs Document

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