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Listen "Everything you want to know about working out"
Episode Synopsis
In this episode Tiana and Brandon talk about "Everything you want to know about working out"
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There is a lot of information (and misinformation!) about fitness out there. Everyone wants to see results, but getting there is a different story.
"Who is the best coach for me?"
"What is the best workout?"
"When should I workout?"
"How much do I need to workout?"
"Why do I hit plateaus?"
We are here to answer these questions and demystify fitness so that you can stop wondering and start seeing results.
Let's dive right in.
_____________________
There is a lot of information (and misinformation!) about fitness out there. Everyone wants to see results, but getting there is a different story.
"Who is the best coach for me?"
"What is the best workout?"
"When should I workout?"
"How much do I need to workout?"
"Why do I hit plateaus?"
We are here to answer these questions and demystify fitness so that you can stop wondering and start seeing results.
Let's dive right in.
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