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Listen ""Goal Setting" for Changing Lives + Bodies: Cindy Lanzas"
Episode Synopsis
On this episode of Relatably Fit, we talk with Cindy Lanzas-- a pilates, yoga, and movement specialist based in NYC. Our convo touches on good movement practices, healthy vs. toxic mindsets surrounding fitness, personal struggles with body acceptance, changing bodies (and goals) over the years, and how to view goals as "trends" instead.
You can follow Cindy on Instagram at @cindylanzas or email her at [email protected] for information on private sessions.
To join the conversation follow RELATABLY FIT, follow us on IG at @fireandvoice, visit our website, or send us an email at [email protected].
You can follow Cindy on Instagram at @cindylanzas or email her at [email protected] for information on private sessions.
To join the conversation follow RELATABLY FIT, follow us on IG at @fireandvoice, visit our website, or send us an email at [email protected].
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In God we trust