The Window of Tolerance(WOT) was created by Dr. Dan Siegel as the optimal zone in which a person would be able to function and deal with day-to-day stress most effectively. It is the optimal arousal state in which we feel our emotions are tolerable and we can manage the experience we are in. When our nervous system gets activated and our brain goes into survival mode and we will often go outside of our WOT to either a hyper-arousal state (anxiety, irritable, overwhelmed) or a hypo-arousal state (shut down, withdraw, disengage). But we can get ourselves back to our optimal zone. Listen and find out how! 

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