I've noticed that when something causes us shame, guilt, sadness, frustration or anger, we either: 1. Don't acknowledge it and distract ourselves with other things 2. Ruminate on it and can't let it go Most people do one or the other. What I'm proposing in this episode, the 5-Second Funeral, will allow you to do just the opposite. It will allow you to give yourself just a moment to feel the feeling and then to move on and let it go. Give it a try! Text REKINDLE to 66866 and receive my bi-weekly dose of wellness straight to your inbox.  Check out my new website www.juliesquires.net

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