reKindle XM podcast

Por: reKindle XM
Where were you when you first realized you were in burnout? Can you picture it? Did you wonder how you got there? Welcome to reKindle XM, we feel what you are going through because we were there ourselves. We are Masha, Brian and Michelle, three individuals who experienced burnout and had to work our way through all the noise and suggestions that told us how we should feel and how to fix ourselves. We cleared the ashes of burnout to reKindle our FIRE and so can you!
34 episodios disponibles

Latest episodes of the podcast reKindle XM podcast

From the Black Hole of Burnout to Brilliance: A Journey of Recovery 16/12/2024
Title: Is Sleep-Driving a Sign of Stress? Maybe it’s Time for a Life Change 02/12/2024
S1E32 ReKindle: Dr. Olga’s Practical Advice on Burnout Recovery 18/11/2024
S1E31 Finding Balance: Dr. Olga Afonin's Insights on Burnout and Self-Care 17/11/2024
S1 E30 Be the Pilot of Your Health: An Interview with Dr. Olga Alfonin 21/10/2024
S1E29 Discovering Peace and Spiritual Renewal in Nature: An Interview with Pat Mingarelli 22/07/2024
Taking the Leap: How to Know When It's Time for a Life Shift 15/07/2024
Think Your Partner is Burned Out? [How to recognize and respond to chronic stress in loved ones 01/07/2024
reKindle from Burnout - The Four Stages of FIRE: Part two 24/06/2024
ReKindle from Burnout: The Four Stages of FIRE 17/06/2024
Flexibility and Balance: The Art of Setting Boundaries 10/06/2024
Relax & Unwind: How to Use Essential Oils for Stress Relief 03/06/2024
Boundaries: 7 Tips to Set Healthy Boundaries 27/05/2024
Stress-free Home: 5 Steps to Tame Household Tasks 19/05/2024
Your Worthy Ideal: The Power of Self-Discovery 26/04/2024
Chasing Peace in the Midst of Chaos 19/04/2024
Empowering Caregivers: Insights from Sammie Stephens 08/04/2024
Overcoming Burnout: Stephen A Hart's Story of Resilience & Renewal 01/04/2024
Is Boredom A Warning Sign Of Burnout? 18/03/2024
Journaling and Mindset: Keys to Emotional Well-being 11/03/2024
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