The secret to experiencing a fulfilling life and leading our lives with enthusiasm is to find balance in all the things we do. From taking care of how we eat, exercising, challenging our minds, learning new things, and identifying the changes we must make in our routines. We must find balance in every activity and between them; for instance, there is no point in eating healthy if we never exercise. In this solo episode, we delve into the importance of leading a balanced life. Using the Seven Keys To REJUVENAGING® as a reference, we analyze how those keys can help us find equilibrium, identify any imbalances, and embrace the changes necessary to create balance in every aspect of our lives. We highlight the importance of having the right mindset, intellectual functioning, owning our body, and eating healthy, to name some of them. We also talk about why we must avoid tricking ourselves into taking the absence of punishment as a reward. Tune in to Episode 131 of REJUVENAGING® and learn everything you need to know about the need and the relevance of leading a balanced lifestyle.In This Episode, You Will Learn:The consequences of not creating balance in our lives (2:21)The Seven Keys To REJUVENAGING®, and why they work perfectly as a guide for finding balance (3:37)Embracing the right mindset (4:56)Identifying imbalances in our lives and eliminating them is crucial (7:43)Changing is not easy; never underestimate how hard it is to change (9:18)The absence of punishment is not a reward (13:04)Useful REJUVENAGING® Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: [email protected] Talk: Aging Enthusiastically to Make the World a Better Place Hosted on Acast. See acast.com/privacy for more information.

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