Spiritual Life Director Pat Golightly and High School Guidance Counselor Raina Foote consult Christian counselor Michelle Hayes about teen mental health, covering anxiety, identity confusion, depression, coping mechanisms, and parent-teen communication. Michelle highlights understanding teen development, recognizing distress signs, and nurturing faith-based self-esteem. The discussion also includes practical discipline for growth and independence, effective parenting strategies (emotional regulation, social media impact, resilience), restorative parenting, balancing independence with involvement, open communication, when to seek professional help, and available resources.

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