Yoga for Arthritis - How Yoga and Meditation can improve our lives with Dr. Steffany Moonaz

Reinvention Ready - Making the Rest of Your Life Your BEST Life!
06/02/2024 50 min Temporada 2 Episodio 1
Yoga for Arthritis - How Yoga and Meditation can improve our lives with Dr. Steffany Moonaz

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Episode Synopsis

Steffany Moonaz, PhD, C-IAYT, Founder and Director of Yoga for Arthritis joins Janie Gianotsos for a discussion on the benefits of yoga for people who struggle with arthritis, especially as we grow older. Steffany also busts some meditation myths and explains how it can be accessible to everyone.

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