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Listen "From Nuclear Submarine to Life Coach: An Over 50 TRANSFORMATION Story! (with Ernie Wood)"
Episode Synopsis
Ernie, a former Navy veteran, shares his incredible journey of self-transformation and personal growth. From his time in the Navy to becoming an accountability and mindset coach, Ernie opens up about the challenges he faced and the steps he took to become the man he is today. He discusses the importance of forgiveness, gratitude, and empathy and how these fundamentals can help you build a balanced and fulfilling life. Ernie also shares his insights on overcoming obstacles, the power of mindset, and the importance of finding a coach to hold you accountable.
Video Chapters
00:00:00 Introduction
00:01:42 Ernie's Journey
00:04:32 Reprogramming The Root
00:11:05 Root of Ernie's Transformation
00:15:31 Importance of a Morning Routine
00:19:02 Challenge of Writing About Personal Experience
00:22:35 Impact of The Navy
00:29:45 The Turning Point
00:37:35 Influence of Ernie's Mother
00:41:38 Inspiration Behind Ernie's Coaching Career
00:49:35 Importance of Sleep
00:52:55 The 28-Minute System
00:59:00 Ernie's Perspective on Life and Legacy
01:02:42 Advice to Younger Self
01:07:00 Benefits of Microdosing
01:09:40 Benefits of a Vegan Diet
01:12:40 Importance of Hydration
01:16:15 What's Next For Ernie
01:18:10 Rapid Fire Questions
01:20:35 Where to Find Ernie
01:21:35 Outro
More About Ernie
From Asshole to Awesome
https://amzn.to/3CVT8zH
https://ernestwood.com/
FAQs
1. What is the main takeaway from Ernie's story?
The main takeaway from Ernie's story is that anyone can change their life for the better.
2. What are the fundamentals that Ernie emphasizes for personal growth?
Ernie emphasizes the importance of forgiveness, gratitude, and empathy as the fundamentals for personal growth.
3. What is Ernie's approach to coaching?
Ernie's approach to coaching is centered on helping high-achieving men find balance in their personal and professional lives.
4. What is the significance of the title "Asshole to Awesome"?
The title "Asshole to Awesome" reflects Ernie's own transformation from a self-proclaimed "asshole" to a more balanced and positive person. It highlights the possibility of change and the journey towards becoming a better version of oneself.
5. What is the most important piece of life advice Ernie has received?
The best life advice Ernie has received is that "it's okay not to be perfect." He learned that striving for excellence is more important than chasing an impossible ideal of perfection. This realization freed him from the fear of failure and allowed him to embrace learning and growth.
FREE E-Book
The Power of Reinvention After 50: It's YOUR Time!
subscribepage.io/IK4X9q
Join our FREE Community
https://www.facebook.com/share/g/13yqeUc1is/
📰Free Bloghttps://overfiftyfit.com/
Equipment I Use
1. DJ1 Osmos Pocket 3 4k Camera
https://amzn.to/3Bxduiw
Tools/Services I Use
1. PodMatch Helps the right podcast guests & hosts find each other faster and automates administrative work so you can focus on what matters: recording interviews that serve listeners.https://www.joinpodmatch.com/ascottmosley
2. StreamYardStreamYard is a professional live streaming and recording studio in your browser. Record your content or stream live to Facebook, YouTube, and other platforms.
3. MailerLiteGrow your business with email.Collect subscribers, strengthen customer relationships, automate workflows, and monetize your audience with MailerLite’s advanced email marketing features.https://www.mailerlite.com/invite/e4aca81d50676
Disclaimers: This video contains an affiliate link where I may earn a small commission. Also, if you navigate to my blog, some links are affiliate links, meaning if you buy something, I may make a small commission at no additional cost. As an Amazon Associate, I earn from qualifying purchases.
The information provided in this video is intended for general knowledge and informational purposes only and does not constitute medical advice. It is essential to consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle, especially if you have any underlying health conditions. The content presented in this video is not intended to diagnose, treat, cure, or prevent any disease. The creators and producers of this video do not assume any responsibility for any health problems that may arise from following the information provided. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Episode #5 - From Nuclear Submarine to Life Coach: An Over 50 TRANSFORMATION Story!
#selfimprovement, #personalgrowth, #mindset, #accountability, #motivation, #inspiration, #navyveteran, #leadership, #teamwork, #discipline, #resilience, #gratitude, #forgiveness, #empathy, #balance
Video Chapters
00:00:00 Introduction
00:01:42 Ernie's Journey
00:04:32 Reprogramming The Root
00:11:05 Root of Ernie's Transformation
00:15:31 Importance of a Morning Routine
00:19:02 Challenge of Writing About Personal Experience
00:22:35 Impact of The Navy
00:29:45 The Turning Point
00:37:35 Influence of Ernie's Mother
00:41:38 Inspiration Behind Ernie's Coaching Career
00:49:35 Importance of Sleep
00:52:55 The 28-Minute System
00:59:00 Ernie's Perspective on Life and Legacy
01:02:42 Advice to Younger Self
01:07:00 Benefits of Microdosing
01:09:40 Benefits of a Vegan Diet
01:12:40 Importance of Hydration
01:16:15 What's Next For Ernie
01:18:10 Rapid Fire Questions
01:20:35 Where to Find Ernie
01:21:35 Outro
More About Ernie
From Asshole to Awesome
https://amzn.to/3CVT8zH
https://ernestwood.com/
FAQs
1. What is the main takeaway from Ernie's story?
The main takeaway from Ernie's story is that anyone can change their life for the better.
2. What are the fundamentals that Ernie emphasizes for personal growth?
Ernie emphasizes the importance of forgiveness, gratitude, and empathy as the fundamentals for personal growth.
3. What is Ernie's approach to coaching?
Ernie's approach to coaching is centered on helping high-achieving men find balance in their personal and professional lives.
4. What is the significance of the title "Asshole to Awesome"?
The title "Asshole to Awesome" reflects Ernie's own transformation from a self-proclaimed "asshole" to a more balanced and positive person. It highlights the possibility of change and the journey towards becoming a better version of oneself.
5. What is the most important piece of life advice Ernie has received?
The best life advice Ernie has received is that "it's okay not to be perfect." He learned that striving for excellence is more important than chasing an impossible ideal of perfection. This realization freed him from the fear of failure and allowed him to embrace learning and growth.
FREE E-Book
The Power of Reinvention After 50: It's YOUR Time!
subscribepage.io/IK4X9q
Join our FREE Community
https://www.facebook.com/share/g/13yqeUc1is/
📰Free Bloghttps://overfiftyfit.com/
Equipment I Use
1. DJ1 Osmos Pocket 3 4k Camera
https://amzn.to/3Bxduiw
Tools/Services I Use
1. PodMatch Helps the right podcast guests & hosts find each other faster and automates administrative work so you can focus on what matters: recording interviews that serve listeners.https://www.joinpodmatch.com/ascottmosley
2. StreamYardStreamYard is a professional live streaming and recording studio in your browser. Record your content or stream live to Facebook, YouTube, and other platforms.
3. MailerLiteGrow your business with email.Collect subscribers, strengthen customer relationships, automate workflows, and monetize your audience with MailerLite’s advanced email marketing features.https://www.mailerlite.com/invite/e4aca81d50676
Disclaimers: This video contains an affiliate link where I may earn a small commission. Also, if you navigate to my blog, some links are affiliate links, meaning if you buy something, I may make a small commission at no additional cost. As an Amazon Associate, I earn from qualifying purchases.
The information provided in this video is intended for general knowledge and informational purposes only and does not constitute medical advice. It is essential to consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle, especially if you have any underlying health conditions. The content presented in this video is not intended to diagnose, treat, cure, or prevent any disease. The creators and producers of this video do not assume any responsibility for any health problems that may arise from following the information provided. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Episode #5 - From Nuclear Submarine to Life Coach: An Over 50 TRANSFORMATION Story!
#selfimprovement, #personalgrowth, #mindset, #accountability, #motivation, #inspiration, #navyveteran, #leadership, #teamwork, #discipline, #resilience, #gratitude, #forgiveness, #empathy, #balance
In God we trust