Your mind is always being trained—whether you’re aware of it or not. In this episode, we will learn how to Mentalcize, a simple mental workout that uses the emotional scale to help you shift perspective, change how you feel, and stop staying stuck.  Your subconscious listens to whatever you focus on—this game teaches it to lean positive to get the results you are looking for!*For a deeper dive- here are some books on similar topics:Ask And It Is GivenEsther & Jerry Hicks (The Teachings Of Abraham)What To Say When You Talk To YourselfShad HelmstetterThe Magic Of Thinking BigDavid SchwartzThe 7-Day Mental DietEmmet FoxThoughts, questions or feedback? Send a text! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines. Ownership: This podcast is owned and created by Well Couture, LLC. ©2025 Well Couture, LLC. All rights reserved. Hosted by Sharon Cassino. Music Licensed from PremiumBeat.com. Track: The Feeling Of Awakening by Trending Music. License ID: JWVQM4FPLT31XU5K

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