Reimagining you: the Pilates way

Por: Claire Sparrow & Sophie Rugg
Join bestselling author, second generation Pilates teacher and Pilates studio owner Claire Sparrow and her long standing client and user researcher, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about how to achieve this.
47 episodios disponibles

Latest episodes of the podcast Reimagining you: the Pilates way

Mostrando página 3 de 3

6. Why YOUR Pelvic Health matters 04/03/2022
5. Come to class: which one is for me? 18/02/2022
4. Pivot, pivot, pivot. Let’s talk about the last two years 04/02/2022
3. Back to basics. What is Pilates and why should I do it? 21/01/2022
2. Self-care reimagined 07/01/2022
1. Those a-ha moments. When I finally ‘got’ Pilates 28/12/2021
Introducing The Podcast 28/12/2021
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