Reimagining you: the Pilates way

Por: Claire Sparrow & Sophie Rugg
Join bestselling author, second generation Pilates teacher and Pilates studio owner Claire Sparrow and her long standing client and user researcher, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about how to achieve this.
47 episodios disponibles

Latest episodes of the podcast Reimagining you: the Pilates way

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26. New Year intentions. Why your well-being is not a quick fix 24/02/2023
25. Your Restorative Pilates Audio Class 23/12/2022
24. Menopause with Sarah Stonier 15/12/2022
23. Chronic pain to well again. How Pilates can help 09/12/2022
22. Motivation 25/11/2022
21. Notes to my future self 11/11/2022
20. Notes to my younger self 28/10/2022
19. Menopause 14/10/2022
18. Motherhood 30/09/2022
17. What is your identity barrier to Pilates? 16/09/2022
16. What we’ve learnt from Pilates and what we’ve learnt from each other 22/07/2022
15. Why I do Pilates 08/07/2022
14. Pilates and the community with Jo McBeath 24/06/2022
13. Ouch! I’ve got tech neck. Will Pilates help me to stand up straight again? 10/06/2022
12. Props for Pilates to use in life 27/05/2022
11. Focus on feet. Why it all begins with looking after your feet. 13/05/2022
10. Learning the lingo. The language of Pilates 29/04/2022
9. The Hack. Hacks for Pilates, hacks for life 15/04/2022
8. Just breathe. In and out is fine 01/04/2022
7. I looked after my Pelvic Health and here’s what happened 18/03/2022
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