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Listen "How To Manange Rumination With ADHD"
Episode Synopsis
DESCRIPTION: Rumination can take a lot of time and energy unless you know how to counter it. Here are some strategies to help you manage it. KEY TAKEAWAYS: RESOURCES: Book: Writing to Heal by James Pennebaker TRANSCRIPT: (00:07): You’ve tuned into Scattered Focused, Done Re-Imagining Productivity with ADHD, a podcast for ADHD, adults like you...
The post How To Manange Rumination With ADHD appeared first on Marla Cummins.
The post How To Manange Rumination With ADHD appeared first on Marla Cummins.
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