DESCRIPTION: If you want to manage your ADHD and reach your goals with greater ease, you’ll want to learn how to be more self-compassionate. And you can do that with the techniques I share in this podcast. KEY TAKEAWAYS: You may be compassionate to others, but not to yourself. Self-compassion is a critical part of managing your ADHD. The three elements of self-compassion are: accepting your feelings, being kind to yourself, and recognizing you are not alone Self-compassion will not only help you feel more grounded but will make the journey towards your goals easier. RESOURCES: BOOKS: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT  by Russ...
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