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Listen "ADHD Adults Who Use These 2 Techniques Don’t Get Hooked by Their Thoughts"
Episode Synopsis
DESCRIPTION: Thoughts can either help or hinder ADHD adults. Use these 2 tips to make sure your thoughts don’t get in the way of reaching your goals KEY TAKEAWAYS: Getting hooked by your thoughts may get in the way of doing what’s important to you. You can’t get rid of your thoughts. You can defuse them. Try the 4 questions and turnaround strategy by Byron Katie as well as Acceptance and Commitment Therapy techniques to not get hooked by your thoughts. RESOURCES: Articles ADHD and Avoiding Negative Thinking Traps – Part 1 ADHD and Avoiding Negative Thinking Traps – Part 2 BOOKS: Loving What Is by Byron Katie The Happiness Trap by Russ Harris (based on Acceptance and Commitment Therapy) WEBSITES: The Work, Byron Katie...
The post ADHD Adults Who Use These 2 Techniques Don’t Get Hooked by Their Thoughts appeared first on Marla Cummins.
The post ADHD Adults Who Use These 2 Techniques Don’t Get Hooked by Their Thoughts appeared first on Marla Cummins.
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