Join Reet German, mama, mystic, and empowerment coach, as she launches Reignite with Reet—the podcast dedicated to women's health, wellness, and reclaiming your power through every phase of life. In this premiere episode, Reet sits down with renowned Dr. Desi Bartlett to dive deep into perimenopause, the intersection of movement and medicine, and what it truly means to live well from the inside out.Discover honest insights on staying grounded through womanhood's transitions, how movement becomes medicine for your body and soul, and why authentic wellness goes far beyond the physical. Whether you're navigating perimenopause, seeking holistic health solutions, or ready to reignite your relationship with yourself, this conversation will inspire and empower your wellness journey.Perfect for women seeking evidence-based health guidance, menopause support, mindful movement practices, and holistic wellness strategies that honor both body and spirit.Never miss an update from your REIGNITE team!⚡️ https://linktr.ee/reignitewithreetKeep up with Dr. Desi Bartlett🙌Website: https://www.desibartlett.comInstagram: Dr. Desi Bartlett: https://www.instagram.com/mothersintolivingfit00:00 Understanding Menopause and Perimenopause03:05 The Journey of Pregnancy and Fitness06:02 Navigating Labor and Delivery12:05 Postpartum Recovery and Pelvic Floor Health17:02 Exploring Perimenopause21:10 Hormonal Replacement Therapy: Myths and Facts25:56 Finding the Right Support and Resources31:05 Total Body Beautiful: A Holistic Approach to Wellness36:54 Celebrating Movement and Connection

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